Calories
In Beef Shank Crosscuts
See
below for nutritional values and information about how many calories are
in Beef Shank Crosscuts. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Beef Shank Crosscuts
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Beef Shank Crosscuts
(Lean & Fat, Cooked)
Water
content (grams per 100g) 53.06
Calorie content of Food (kcals per 100g/3.5oz) 263
Protein content (grams per 100g) 30.69
Fat content (lipids) (grams per 100g) 14.68
Ash content (grams per 100g) 2.14
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Beef Shank Crosscuts
Calcium
(Ca) content (mg per 100g) 30
Iron (Fe) content (mg per 100g) 3.5
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 239
Potassium (K) content (mg per 100g) 404
Sodium (Na) content (mg per 100g) 61
Zinc (Zn) content (mg per 100g) 9.31
Copper (Cu) content (mg per 100g) 0.155
Manganese (Mn) content (mg per 100g) 0.018
Selenium (Se) content (µ per 100g) 28.7
Vitamins
Nutrition in Beef Shank Crosscuts
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.12
Riboflavin content (vitamin B-2) (mg per 100g) 0.2
Niacin content (vitamin B-3) (mg per 100g) 5.33
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.37
Vitamin B-6 content (mg per 100g) 0.34
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 3.51
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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