Calories
In Beef Sirloin
See
below for nutritional values and information about how many calories are
in Beef Sirloin. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Beef Sirloin include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beef Sirloin (Raw)
Water
content (grams per 100g) 70.02
Calorie content of Food (kcals per 100g/3.5oz) 154
Protein content (grams per 100g) 20.7
Fat content (lipids) (grams per 100g) 7.26
Ash content (grams per 100g) 1.04
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Beef Sirloin
Calcium
(Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 2.56
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 198
Potassium (K) content (mg per 100g) 343
Sodium (Na) content (mg per 100g) 55
Zinc (Zn) content (mg per 100g) 3.94
Copper (Cu) content (mg per 100g) 0.091
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 10
Vitamins
Nutrition in Beef Sirloin
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.127
Riboflavin content (vitamin B-2) (mg per 100g) 0.224
Niacin content (vitamin B-3) (mg per 100g) 3.469
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.429
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 3.09
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.14
Back
to: Nutrition in Beef
|
