Calories
In Corned Beef
See
below for nutritional values and information about how many calories are
in Corned Beef. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Corned Beef include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Corned Beef (Cooked)
Water
content (grams per 100g) 59.79
Calorie content of Food (kcals per 100g/3.5oz) 251
Protein content (grams per 100g) 18.17
Fat content (lipids) (grams per 100g) 18.98
Ash content (grams per 100g) 2.6
Carbohydrate content (grams per 100g) 0.47
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Corned Beef
Calcium
(Ca) content (mg per 100g) 8
Iron (Fe) content (mg per 100g) 1.86
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 125
Potassium (K) content (mg per 100g) 145
Sodium (Na) content (mg per 100g) 1134
Zinc (Zn) content (mg per 100g) 4.58
Copper (Cu) content (mg per 100g) 0.154
Manganese (Mn) content (mg per 100g) 0.022
Selenium (Se) content (µ per 100g) 32.8
Vitamins
Nutrition in Corned Beef
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.026
Riboflavin content (vitamin B-2) (mg per 100g) 0.17
Niacin content (vitamin B-3) (mg per 100g) 3.03
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.42
Vitamin B-6 content (mg per 100g) 0.23
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 1.63
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.16
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