Calories
In Cured Beef
See
below for nutritional values and information about how many calories are
in Cured Beef. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Cured Beef include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cured Beef (Dry)
Water
content (grams per 100g) 53.8
Calorie content of Food (kcals per 100g/3.5oz) 153
Protein content (grams per 100g) 31.1
Fat content (lipids) (grams per 100g) 1.94
Ash content (grams per 100g) 10.4
Carbohydrate content (grams per 100g) 2.76
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 2.45
Minerals
Nutrition in Cured Beef
Calcium
(Ca) content (mg per 100g) 5
Iron (Fe) content (mg per 100g) 2.9
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 196
Potassium (K) content (mg per 100g) 291
Sodium (Na) content (mg per 100g) 2790
Zinc (Zn) content (mg per 100g) 3.97
Copper (Cu) content (mg per 100g) 0.111
Manganese (Mn) content (mg per 100g) 0.023
Selenium (Se) content (µ per 100g) 28.8
Vitamins
Nutrition in Cured Beef
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.062
Riboflavin content (vitamin B-2) (mg per 100g) 0.22
Niacin content (vitamin B-3) (mg per 100g) 3.309
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.326
Vitamin B-6 content (mg per 100g) 0.246
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 2.36
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0
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