Calories
In Loin of Beef
See
below for nutritional values and information about how many calories are
in Loin of Beef. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Loin of Beef include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Loin of Beef (Lean & Fat, Broiled)
Water
content (grams per 100g) 51.16
Calorie content of Food (kcals per 100g/3.5oz) 311
Protein content (grams per 100g) 23.47
Fat content (lipids) (grams per 100g) 23.33
Ash content (grams per 100g) 1.05
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Loin of Beef
Calcium
(Ca) content (mg per 100g) 8
Iron (Fe) content (mg per 100g) 2.74
Magnesium (Mg) content (mg per 100g) 20
Phosphorus (P) content (mg per 100g) 181
Potassium (K) content (mg per 100g) 260
Sodium (Na) content (mg per 100g) 63
Zinc (Zn) content (mg per 100g) 4.23
Copper (Cu) content (mg per 100g) 0.121
Manganese (Mn) content (mg per 100g) 0.014
Selenium (Se) content (µ per 100g) 19.4
Vitamins
Nutrition in Loin of Beef
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.092
Riboflavin content (vitamin B-2) (mg per 100g) 0.214
Niacin content (vitamin B-3) (mg per 100g) 3.935
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.297
Vitamin B-6 content (mg per 100g) 0.341
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 2.12
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.21
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