Best Fitness Exercises
Ab Exercises
How to do simple exercises to tone the stomach and develop the ab muscles
like the rectus abdominus, the transverse abdominus, the
external oblique, and the internal oblique muscle. Working the abs helps
develop a "six-pack".
Abdominal
Exercises
Upper Abdominal Curl
Knee Abdominal Crunch
Abdominal Tilt
Lower Abdominal Pelvic Tilt
Side Abdominal Lift
Back Exercises
How to do simple fitness exercises to strengthen the back muscles, like
the latissimus dorsi, the trapezius and the deltoids
(shoulder muscles).
Back
Exercises
Knee Squeeze
Upper Back Curl
Spinal Twist
Exercises for Buttocks
How to do simple exercises to develop the butt muscles, like the Gluteus
Maximus, Gluteus Medius, and Glutus Minimus gluteal
muscles.
Butt
Exercises
Butt Crossover
Butt Raise
Butt Lift
Pelvic Lift
Push-Ups
How to do basic push-ups to develop the upper arm muscles like the biceps
and triceps, as well as the shoulder muscles.
Push
Up Exercises
Simple Push-Up
Advanced Push-Up
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Stretches and Extensions
How to do simple stretching exercises to extend the muscles in the legs
as well as the abdominal, butt, hip and groin areas of the body. Important
for warm-ups and cool downs before and after fitness workouts.
Stretches
Ab Stretch
Butt Stretch
Hip Stretch
Groin Stretch
Hamstring Stretch
Exercises for Thighs
Instructions for basic exercises to develop the main thigh muscles, like
the quadriceps (front thigh), and the inner and outer thigh muscles.
Thigh
Exercises
Hamstring Curl
Thigh Crunch
Thigh Squeeze
Thigh Crossover
Quadriceps Exercises
How to do simple exercises to develop the four quadriceps muscles at the
front of the thighs: the rectus femoris, vastus lateralis
(outer-thigh), vastus intermedius (inner-thigh), and vastus
medialis.
Quadriceps
Exercises
Quads Extension
Quads Lunge
Quads Squat
Squats
Advice about simple exercises to strengthen the thigh and butt muscles.
Squats
Exercises
Squat Exercise
Wall Squats Exercise
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Leg Exercises
How to do simple exercises to develop the leg muscles in the thighs and
calves.
Leg
Exercises
Leg Stretch
Back Leg Stretch
Side Leg Stretch
Crunches
How to do simple exercises to strengthen the abdominal muscles.
Crunches
Upper Ab Crunch
Lower Ab Crunch
Side Ab Crunch
Curls
Basic curl-ups to develop the abdominal muscles and build "six-pack".
Curls Exercises
Ab Curl Exercise
Lower Ab Curl
Side Curls
Sit-Ups
How to do simple exercises to develop the upper and lower abs.
Sit
Up Exercises
Sit-Ups
Extended Arm Sit-Up
Folded-Arm Sit-Up
Leg Raising Exercises
Simple leg raise exercises to strengthen the main butt, thigh and leg
muscle groups of the lower body.
Leg
Raise Exercises
Lying Leg Raise
Standing Leg Raise
Side Leg Raise
Back Leg Raise
Double Leg Raise
Knee Raise
Benefits of Physical Activity
Daily exercise workouts, especially those using gym
exercise equipment, develop
body muscles, help us to burn calories, lose
weight and reduce body fat.
Furthermore, in addition to this weight
reduction, and fat-burning
regular physical activity raises
metabolism and helps to develop
a flat stomach.
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