Calorie and Energy Expenditure
Best Fitness Exercises
How to do simple exercises to tone the stomach and develop the ab muscles like the rectus abdominus, the transverse abdominus, the external oblique, and the internal oblique muscle. Working the abs helps develop a "six-pack".
How to do simple fitness exercises to strengthen the back muscles, like the latissimus dorsi, the trapezius and the deltoids (shoulder muscles).
Exercises for Buttocks
How to do simple exercises to develop the butt muscles, like the Gluteus Maximus, Gluteus Medius, and Glutus Minimus gluteal muscles.
How to do basic push-ups to develop the upper arm muscles like the biceps and triceps, as well as the shoulder muscles.
Stretches and Extensions
How to do simple stretching exercises to extend the muscles in the legs as well as the abdominal, butt, hip and groin areas of the body. Important for warm-ups and cool downs before and after fitness workouts.
Exercises for Thighs
Instructions for basic exercises to develop the main thigh muscles, like the quadriceps (front thigh), and the inner and outer thigh muscles.
How to do simple exercises to develop the four quadriceps muscles at the front of the thighs: the rectus femoris, vastus lateralis (outer-thigh), vastus intermedius (inner-thigh), and vastus medialis.
Advice about simple exercises to strengthen the thigh and butt muscles.
How to do simple exercises to develop the leg muscles in the thighs and calves.
How to do simple exercises to strengthen the abdominal muscles.
Basic curl-ups to develop the abdominal muscles and build "six-pack".
How to do simple exercises to develop the upper and lower abs.
Leg Raising Exercises
Simple leg raise exercises to strengthen the main butt, thigh and leg muscle groups of the lower body.
Benefits of Physical Activity
Daily exercise workouts, especially those
using gym exercise equipment,
develop body muscles, help
us to burn calories, lose weight
and reduce body fat. Furthermore,
in addition to this weight reduction,
and fat-burning regular
physical activity raises
metabolism and helps to develop
a flat stomach.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice i - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, how to get fit, and how to achieve your weight loss goals through training workouts. Copyright 2002-2017. All rights reserved.