Calorie and Energy Expenditure Information
Best Fitness Exercises to Burn Calories
Exercise to Develop Muscles - Exercise Workout and Fitness Program to Lose Weight
Strengthen Abdominal, Butt, Back, Stomach, Leg and Arm Muscles - Burn Extra Calories
Best Exercise Workouts

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise

Guide to Best Exercises for Fitness and Weight Loss

Best Fitness Exercises

Ab Exercises

How to do simple exercises to tone the stomach and develop the ab muscles like the rectus abdominus, the transverse abdominus, the external oblique, and the internal oblique muscle. Working the abs helps develop a "six-pack".

Abdominal Exercises
Upper Abdominal Curl
Knee Abdominal Crunch
Abdominal Tilt
Lower Abdominal Pelvic Tilt
Side Abdominal Lift

Back Exercises

How to do simple fitness exercises to strengthen the back muscles, like the latissimus dorsi, the trapezius and the deltoids (shoulder muscles).

Back Exercises
Knee Squeeze
Upper Back Curl
Spinal Twist

Exercises for Buttocks

How to do simple exercises to develop the butt muscles, like the Gluteus Maximus, Gluteus Medius, and Glutus Minimus gluteal muscles.

Butt Exercises
Butt Crossover
Butt Raise
Butt Lift
Pelvic Lift


How to do basic push-ups to develop the upper arm muscles like the biceps and triceps, as well as the shoulder muscles.

Push Up Exercises
Simple Push-Up
Advanced Push-Up

>>>Back to Top

Stretches and Extensions

How to do simple stretching exercises to extend the muscles in the legs as well as the abdominal, butt, hip and groin areas of the body. Important for warm-ups and cool downs before and after fitness workouts.

Ab Stretch
Butt Stretch
Hip Stretch
Groin Stretch
Hamstring Stretch

Exercises for Thighs

Instructions for basic exercises to develop the main thigh muscles, like the quadriceps (front thigh), and the inner and outer thigh muscles.

Thigh Exercises
Hamstring Curl
Thigh Crunch
Thigh Squeeze
Thigh Crossover

Quadriceps Exercises

How to do simple exercises to develop the four quadriceps muscles at the front of the thighs: the rectus femoris, vastus lateralis (outer-thigh), vastus intermedius (inner-thigh), and vastus medialis.

Quadriceps Exercises
Quads Extension
Quads Lunge
Quads Squat


Advice about simple exercises to strengthen the thigh and butt muscles.

Squats Exercises
Squat Exercise
Wall Squats Exercise

>>>Back to Top

Leg Exercises

How to do simple exercises to develop the leg muscles in the thighs and calves.

Leg Exercises
Leg Stretch
Back Leg Stretch
Side Leg Stretch


How to do simple exercises to strengthen the abdominal muscles.

Upper Ab Crunch
Lower Ab Crunch
Side Ab Crunch


Basic curl-ups to develop the abdominal muscles and build "six-pack".

Curls Exercises
Ab Curl Exercise
Lower Ab Curl
Side Curls


How to do simple exercises to develop the upper and lower abs.

Sit Up Exercises
Extended Arm Sit-Up
Folded-Arm Sit-Up

Leg Raising Exercises

Simple leg raise exercises to strengthen the main butt, thigh and leg muscle groups of the lower body.

Leg Raise Exercises
Lying Leg Raise
Standing Leg Raise
Side Leg Raise
Back Leg Raise
Double Leg Raise
Knee Raise

Benefits of Physical Activity

Daily exercise workouts, especially those using gym exercise equipment, develop body muscles, help us to burn calories, lose weight and reduce body fat. Furthermore, in addition to this weight reduction, and fat-burning regular physical activity raises metabolism and helps to develop a flat stomach.

>>>Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Food Energy Information

Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, how to get fit, and how to achieve your weight loss goals through training workouts. Copyright 2002-2018. All rights reserved.