When to Exercise
Cardio-Aerobic Exercise After Midday
A number of studies have shown that the aerobic
system works better in the afternoon than the morning. Therefore optimum
performance is more likely in the afternoon.
Why Afternoon is Better for Exercise Workouts
There are several reasons why aerobic workouts
are best performed after midday. The body's metabolism is more active
and muscles are more stretched and warmed up after midday. Mental alertness
to physical exercise is also greater. So exercise classes and athletic
events are best scheduled in the afternoon.
Best Time to Exercise Still a Personal Choice
Even if the human body works better later
in the day, it may not be practical to do your fitness training at this
time. Also, you may prefer to exercise first thing in the morning. If
so, that's fine. It really doesn't matter when or what time you workout,
as long as you take some regular exercise. Even so, it's best to schedule
your workouts for a time when there is little chance that you will have
to cancel them because of other demands on your time.
Best Time to Train for Athletic Event
For optimum peak performance in a specific
athletic event, it's best to train at the same time that the event is
held. So (eg) if the event is held from 3-4PM, this is the best time to
do your training exercise.
Allow for Eating and Weather Conditions
Don't exercise strenuously during extreme
hot or humid weather. Or within two hours after eating. Both heat and/or
digestion make heavy demands on the circulatory system, and are likely
to affect comfort and performance.
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