Best Vitamins for Weight
Loss
All Vitamins Promote Health
and Weight Control
Weight loss is faster when
we enjoy good health and a healthy body. This is because our weight-related
functions - like appetite, metabolic rate, metabolism of fats and sugars,
and so on - operate more efficiently when we have an optimum intake of
nutrients, like vitamins, minerals and other micronutrients. So in a way
it's misleading to single out specific vitamins as being best for weight
control. In fact, there are 22 vitamins and minerals that are important
for weight management. So it's more accurate to say that all vitamins
contribute to healthy weight.
Best Type of Vitamin Supplements
for Weight Loss
When buying vitamins or other
nutritional supplements, you get what you pay for. So choose major quality
brands of vitamin supplements, as these are likely to provide better -
eg. more easily absorbed - vitamins, which can make a huge difference
to your vitamin intake. Also, where possible, choose vitamin supplements
in the form of capsules rather than tablets. Vitamin supplement capsules
typically contain more active ingredients, whereas tablets may contain
extra fillers, binders and bulking agents.
The Best Vitamins for Weight
Loss
The most important vitamins
and minerals for weight loss are:
Vitamin
B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin C
Calcium
Choline
Chromium
Inositol
Manganese
Zinc
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