 Calorie
Content of Big Mac
1 Big Mac contains 580 calories
1 Big Mac (w/small fries) contains 790 calories
1 Big Mac (w/medium fries) contains 1010 calories
1 Big Mac (w/large fries) contains 1150 calories
1 Big Mac (w/super size fries) contains 1230 calories
For calorie details of 2500
Foods, see Calories
in Foods
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How
to Burn Calories in Big Mac
About 88 minutes of walking
(4mph) burns the calories in 1 Big Mac burger.
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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