Calories
In Bagels, Plain
See
below for nutritional values and information about how many calories are
in Bagels. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Bagels include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Bagels
Water
content (grams per 100g) 32.6
Calorie content of Food (kcals per 100g/3.5oz) 275
Protein content (grams per 100g) 10.5
Fat content (lipids) (grams per 100g) 1.6
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 53.4
Dietary Fiber content (grams per 100g) 2.3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Bagels
Calcium
(Ca) content (mg per 100g) 74
Iron (Fe) content (mg per 100g) 1.36
Magnesium (Mg) content (mg per 100g) 29
Phosphorus (P) content (mg per 100g) 96
Potassium (K) content (mg per 100g) 101
Sodium (Na) content (mg per 100g) 534
Zinc (Zn) content (mg per 100g) 0.88
Copper (Cu) content (mg per 100g) 0.163
Manganese (Mn) content (mg per 100g) 0.54
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Bagels
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.163
Riboflavin content (vitamin B-2) (mg per 100g) 0.052
Niacin content (vitamin B-3) (mg per 100g) 1.758
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.363
Vitamin B-6 content (mg per 100g) 0.051
Folate content (µg per 100g) 22
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 22
Folate content (DFE per 100g) 22
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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