Nutrition
In Banana Bread
See
below for nutritional values and information about how many calories are
in Banana Bread. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Banana Bread include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Banana Bread (made w/Margarine)
Water
content (grams per 100g) 29.2
Calorie content of Food (kcals per 100g/3.5oz) 326
Protein content (grams per 100g) 4.3
Fat content (lipids) (grams per 100g) 10.5
Ash content (grams per 100g) 1
Carbohydrate content (grams per 100g) 54.6
Dietary Fiber content (grams per 100g) 1.1
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Banana Bread
Calcium
(Ca) content (mg per 100g) 21
Iron (Fe) content (mg per 100g) 1.4
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 58
Potassium (K) content (mg per 100g) 134
Sodium (Na) content (mg per 100g) 302
Zinc (Zn) content (mg per 100g) 0.35
Copper (Cu) content (mg per 100g) 0.072
Manganese (Mn) content (mg per 100g) 0.209
Selenium (Se) content (µ per 100g) 12.1
Vitamins
Nutrition in Banana Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.7
Thiamin content (vitamin B-1) (mg per 100g) 0.172
Riboflavin content (vitamin B-2) (mg per 100g) 0.2
Niacin content (vitamin B-3) (mg per 100g) 1.446
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.268
Vitamin B-6 content (mg per 100g) 0.15
Folate content (µg per 100g) 33
Folic Acid content (µg per 100g) 22
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 48
Vitamin B-12 content (µg per 100g) 0.1
Vitamin A content (µg per 100g) 493
Vitamin A content (Int. Units, IU, per 100g) 106
Retinol content (µg per 100g) 97
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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