Calories
In Boston Brown Bread
See
below for nutritional values and information about how many calories are
in Boston Brown Bread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Boston Brown Bread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Boston Brown Bread (Canned)
Water
content (grams per 100g) 47.2
Calorie content of Food (kcals per 100g/3.5oz) 195
Protein content (grams per 100g) 5.2
Fat content (lipids) (grams per 100g) 1.5
Ash content (grams per 100g) 2.8
Carbohydrate content (grams per 100g) 43.3
Dietary Fiber content (grams per 100g) 4.7
Sugar content (grams per 100g) 11.91
Minerals
Nutrition in Boston Brown Bread
Calcium
(Ca) content (mg per 100g) 70
Iron (Fe) content (mg per 100g) 2.1
Magnesium (Mg) content (mg per 100g) 63
Phosphorus (P) content (mg per 100g) 112
Potassium (K) content (mg per 100g) 318
Sodium (Na) content (mg per 100g) 631
Zinc (Zn) content (mg per 100g) 0.5
Copper (Cu) content (mg per 100g) 0.08
Manganese (Mn) content (mg per 100g) 1.02
Selenium (Se) content (µ per 100g) 21.9
Vitamins
Nutrition in Boston Brown Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.014
Riboflavin content (vitamin B-2) (mg per 100g) 0.115
Niacin content (vitamin B-3) (mg per 100g) 1.12
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.566
Vitamin B-6 content (mg per 100g) 0.082
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 4
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 14
Vitamin B-12 content (µg per 100g) 0.01
Vitamin A content (µg per 100g) 87
Vitamin A content (Int. Units, IU, per 100g) 25
Retinol content (µg per 100g) 25
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.32
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