Calories
In Bread Crumbs
See
below for nutritional values and information about how many calories are
in Bread Crumbs. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Bread Crumbs include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Bread Crumbs (Dry, Plain)
Water
content (grams per 100g) 6.51
Calorie content of Food (kcals per 100g/3.5oz) 395
Protein content (grams per 100g) 13.35
Fat content (lipids) (grams per 100g) 5.3
Ash content (grams per 100g) 2.87
Carbohydrate content (grams per 100g) 71.98
Dietary Fiber content (grams per 100g) 4.5
Sugar content (grams per 100g) 6.2
Minerals
Nutrition in Bread Crumbs
Calcium
(Ca) content (mg per 100g) 183
Iron (Fe) content (mg per 100g) 4.83
Magnesium (Mg) content (mg per 100g) 43
Phosphorus (P) content (mg per 100g) 165
Potassium (K) content (mg per 100g) 196
Sodium (Na) content (mg per 100g) 732
Zinc (Zn) content (mg per 100g) 1.45
Copper (Cu) content (mg per 100g) 0.255
Manganese (Mn) content (mg per 100g) 0.919
Selenium (Se) content (µ per 100g) 25.2
Vitamins
Nutrition in Bread Crumbs
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.967
Riboflavin content (vitamin B-2) (mg per 100g) 0.403
Niacin content (vitamin B-3) (mg per 100g) 6.634
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.552
Vitamin B-6 content (mg per 100g) 0.121
Folate content (µg per 100g) 107
Folic Acid content (µg per 100g) 82
Food Folate content (µg per 100g) 25
Folate content (DFE per 100g) 164
Vitamin B-12 content (µg per 100g) 0.35
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.08
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