Calories
In Bread Rolls
See
below for nutritional values and information about how many calories are
in Bread Rolls. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Bread Rolls include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Bread Rolls (plain)
Water
content (grams per 100g) 29.1
Calorie content of Food (kcals per 100g/3.5oz) 316
Protein content (grams per 100g) 8.5
Fat content (lipids) (grams per 100g) 7.3
Ash content (grams per 100g) 1.7
Carbohydrate content (grams per 100g) 53.4
Dietary Fiber content (grams per 100g) 1.9
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Bread Rolls
Calcium
(Ca) content (mg per 100g) 60
Iron (Fe) content (mg per 100g) 2.96
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 126
Potassium (K) content (mg per 100g) 152
Sodium (Na) content (mg per 100g) 415
Zinc (Zn) content (mg per 100g) 0.7
Copper (Cu) content (mg per 100g) 0.114
Manganese (Mn) content (mg per 100g) 0.401
Selenium (Se) content (µ per 100g) 22.8
Vitamins
Nutrition in Bread Rolls
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.393
Riboflavin content (vitamin B-2) (mg per 100g) 0.408
Niacin content (vitamin B-3) (mg per 100g) 3.448
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.45
Vitamin B-6 content (mg per 100g) 0.06
Folate content (µg per 100g) 90
Folic Acid content (µg per 100g) 47
Food Folate content (µg per 100g) 43
Folate content (DFE per 100g) 123
Vitamin B-12 content (µg per 100g) 0.14
Vitamin A content (µg per 100g) 338
Vitamin A content (Int. Units, IU, per 100g) 87
Retinol content (µg per 100g) 84
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Bread |
