Calories
In Bread Sticks
See
below for nutritional values and information about how many calories are
in Bread Sticks. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Bread Sticks include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Bread Sticks (Plain)
Water
content (grams per 100g) 6.1
Calorie content of Food (kcals per 100g/3.5oz) 412
Protein content (grams per 100g) 12
Fat content (lipids) (grams per 100g) 9.5
Ash content (grams per 100g) 3.9
Carbohydrate content (grams per 100g) 68.4
Dietary Fiber content (grams per 100g) 3
Sugar content (grams per 100g) 1.26
Minerals
Nutrition in Bread Sticks
Calcium
(Ca) content (mg per 100g) 22
Iron (Fe) content (mg per 100g) 4.28
Magnesium (Mg) content (mg per 100g) 32
Phosphorus (P) content (mg per 100g) 121
Potassium (K) content (mg per 100g) 124
Sodium (Na) content (mg per 100g) 657
Zinc (Zn) content (mg per 100g) 0.88
Copper (Cu) content (mg per 100g) 0.188
Manganese (Mn) content (mg per 100g) 0.557
Selenium (Se) content (µ per 100g) 37.5
Vitamins
Nutrition in Bread Sticks
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.589
Riboflavin content (vitamin B-2) (mg per 100g) 0.553
Niacin content (vitamin B-3) (mg per 100g) 5.281
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.54
Vitamin B-6 content (mg per 100g) 0.073
Folate content (µg per 100g) 162
Folic Acid content (µg per 100g) 132
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 254
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.01
Back
to: Nutrition in Bread |
