Calories
In Bread Stuffing
See
below for nutritional values and information about how many calories are
in Bread Stuffing. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Bread Stuffing include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Bread Stuffing (dry mix)
Water
content (grams per 100g) 4.2
Calorie content of Food (kcals per 100g/3.5oz) 386
Protein content (grams per 100g) 11
Fat content (lipids) (grams per 100g) 3.4
Ash content (grams per 100g) 5.2
Carbohydrate content (grams per 100g) 76.2
Dietary Fiber content (grams per 100g) 3.2
Sugar content (grams per 100g) 8.27
Minerals
Nutrition in Bread Stuffing
Calcium
(Ca) content (mg per 100g) 97
Iron (Fe) content (mg per 100g) 3.81
Magnesium (Mg) content (mg per 100g) 40
Phosphorus (P) content (mg per 100g) 141
Potassium (K) content (mg per 100g) 246
Sodium (Na) content (mg per 100g) 1590
Zinc (Zn) content (mg per 100g) 0.93
Copper (Cu) content (mg per 100g) 0.238
Manganese (Mn) content (mg per 100g) 0.594
Selenium (Se) content (µ per 100g) 48
Vitamins
Nutrition in Bread Stuffing
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.596
Riboflavin content (vitamin B-2) (mg per 100g) 0.404
Niacin content (vitamin B-3) (mg per 100g) 5.766
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.398
Vitamin B-6 content (mg per 100g) 0.152
Folate content (µg per 100g) 168
Folic Acid content (µg per 100g) 82
Food Folate content (µg per 100g) 86
Folate content (DFE per 100g) 225
Vitamin B-12 content (µg per 100g) 0.02
Vitamin A content (µg per 100g) 2
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.38
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