Calories
In Cheese Croissants
See
below for nutritional values and information about how many calories are
in Cheese Croissants. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cheese Croissants
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Cheese Croissants
Water
content (grams per 100g) 21
Calorie content of Food (kcals per 100g/3.5oz) 414
Protein content (grams per 100g) 9.2
Fat content (lipids) (grams per 100g) 20.9
Ash content (grams per 100g) 1.9
Carbohydrate content (grams per 100g) 47
Dietary Fiber content (grams per 100g) 2.6
Sugar content (grams per 100g) 11.35
Minerals
Nutrition in Cheese Croissants
Calcium
(Ca) content (mg per 100g) 53
Iron (Fe) content (mg per 100g) 2.15
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 130
Potassium (K) content (mg per 100g) 132
Sodium (Na) content (mg per 100g) 555
Zinc (Zn) content (mg per 100g) 0.94
Copper (Cu) content (mg per 100g) 0.1
Manganese (Mn) content (mg per 100g) 0.34
Selenium (Se) content (µ per 100g) 26.8
Vitamins
Nutrition in Cheese Croissants
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.523
Riboflavin content (vitamin B-2) (mg per 100g) 0.325
Niacin content (vitamin B-3) (mg per 100g) 2.16
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.842
Vitamin B-6 content (mg per 100g) 0.073
Folate content (µg per 100g) 74
Folic Acid content (µg per 100g) 41
Food Folate content (µg per 100g) 33
Folate content (DFE per 100g) 103
Vitamin B-12 content (µg per 100g) 0.32
Vitamin A content (µg per 100g) 805
Vitamin A content (Int. Units, IU, per 100g) 204
Retinol content (µg per 100g) 197
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.44
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