Calories
In Chocolate Donuts
See
below for nutritional values and information about how many calories are
in Chocolate Donuts. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Chocolate Donuts
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Chocolate Donuts
(Cake Type, Sugared or Glazed)
Water
content (grams per 100g) 16.3
Calorie content of Food (kcals per 100g/3.5oz) 417
Protein content (grams per 100g) 4.5
Fat content (lipids) (grams per 100g) 19.9
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 57.4
Dietary Fiber content (grams per 100g) 2.2
Sugar content (grams per 100g) 31.92
Minerals
Nutrition in Chocolate Donuts
Calcium
(Ca) content (mg per 100g) 213
Iron (Fe) content (mg per 100g) 2.27
Magnesium (Mg) content (mg per 100g) 34
Phosphorus (P) content (mg per 100g) 162
Potassium (K) content (mg per 100g) 106
Sodium (Na) content (mg per 100g) 340
Zinc (Zn) content (mg per 100g) 0.57
Copper (Cu) content (mg per 100g) 0.191
Manganese (Mn) content (mg per 100g) 0.37
Selenium (Se) content (µ per 100g) 4.1
Vitamins
Nutrition in Chocolate Donuts
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.045
Riboflavin content (vitamin B-2) (mg per 100g) 0.07
Niacin content (vitamin B-3) (mg per 100g) 0.47
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.342
Vitamin B-6 content (mg per 100g) 0.027
Folate content (µg per 100g) 45
Folic Acid content (µg per 100g) 28
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 65
Vitamin B-12 content (µg per 100g) 0.1
Vitamin A content (µg per 100g) 39
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 11
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.21
Back
to: Nutrition in Donuts |
