Calories
In Cinnamon Bagels
See
below for nutritional values and information about how many calories are
in Cinnamon/Raisin Bagels. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Cinnamon/Raisin
Bagels include vitamins, minerals, folate and dietary fiber, as well as
protein and carbs.
Nutrition
and Calories in Cinnamon Bagels (w/Raisin)
Water
content (grams per 100g) 32
Calorie content of Food (kcals per 100g/3.5oz) 274
Protein content (grams per 100g) 9.8
Fat content (lipids) (grams per 100g) 1.7
Ash content (grams per 100g) 1.3
Carbohydrate content (grams per 100g) 55.2
Dietary Fiber content (grams per 100g) 2.3
Sugar content (grams per 100g) 5.98
Minerals
Nutrition in Cinnamon Bagels
Calcium
(Ca) content (mg per 100g) 19
Iron (Fe) content (mg per 100g) 3.8
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 100
Potassium (K) content (mg per 100g) 148
Sodium (Na) content (mg per 100g) 322
Zinc (Zn) content (mg per 100g) 1.13
Copper (Cu) content (mg per 100g) 0.163
Manganese (Mn) content (mg per 100g) 0.876
Selenium (Se) content (µ per 100g) 31
Vitamins
Nutrition in Cinnamon Bagels
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.7
Thiamin content (vitamin B-1) (mg per 100g) 0.384
Riboflavin content (vitamin B-2) (mg per 100g) 0.277
Niacin content (vitamin B-3) (mg per 100g) 3.08
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.509
Vitamin B-6 content (mg per 100g) 0.062
Folate content (µg per 100g) 111
Folic Acid content (µg per 100g) 90
Food Folate content (µg per 100g) 21
Folate content (DFE per 100g) 174
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 73
Vitamin A content (Int. Units, IU, per 100g) 21
Retinol content (µg per 100g) 21
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.31
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