Calories
In Corn Muffins
See
below for nutritional values and information about how many calories are
in Corn Muffins. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Corn Muffins include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Corn Muffins
Water
content (grams per 100g) 32.6
Calorie content of Food (kcals per 100g/3.5oz) 305
Protein content (grams per 100g) 5.9
Fat content (lipids) (grams per 100g) 8.4
Ash content (grams per 100g) 2.1
Carbohydrate content (grams per 100g) 50.9
Dietary Fiber content (grams per 100g) 3.4
Sugar content (grams per 100g) 17.78
Minerals
Nutrition in Corn Muffins
Calcium
(Ca) content (mg per 100g) 74
Iron (Fe) content (mg per 100g) 2.81
Magnesium (Mg) content (mg per 100g) 32
Phosphorus (P) content (mg per 100g) 284
Potassium (K) content (mg per 100g) 69
Sodium (Na) content (mg per 100g) 521
Zinc (Zn) content (mg per 100g) 0.54
Copper (Cu) content (mg per 100g) 0.299
Manganese (Mn) content (mg per 100g) 0.355
Selenium (Se) content (µ per 100g) 15.2
Vitamins
Nutrition in Corn Muffins
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.273
Riboflavin content (vitamin B-2) (mg per 100g) 0.326
Niacin content (vitamin B-3) (mg per 100g) 2.037
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.444
Vitamin B-6 content (mg per 100g) 0.084
Folate content (µg per 100g) 80
Folic Acid content (µg per 100g) 46
Food Folate content (µg per 100g) 34
Folate content (DFE per 100g) 112
Vitamin B-12 content (µg per 100g) 0.09
Vitamin A content (µg per 100g) 208
Vitamin A content (Int. Units, IU, per 100g) 52
Retinol content (µg per 100g) 49
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.8
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