Calories
In Cracked Wheat Bread
See
below for nutritional values and information about how many calories are
in Cracked Wheat Bread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cracked Wheat Bread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Cracked Wheat Bread
Water
content (grams per 100g) 35.8
Calorie content of Food (kcals per 100g/3.5oz) 260
Protein content (grams per 100g) 8.7
Fat content (lipids) (grams per 100g) 3.9
Ash content (grams per 100g) 2.1
Carbohydrate content (grams per 100g) 49.5
Dietary Fiber content (grams per 100g) 5.5
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cracked Wheat Bread
Calcium
(Ca) content (mg per 100g) 43
Iron (Fe) content (mg per 100g) 2.81
Magnesium (Mg) content (mg per 100g) 52
Phosphorus (P) content (mg per 100g) 153
Potassium (K) content (mg per 100g) 177
Sodium (Na) content (mg per 100g) 538
Zinc (Zn) content (mg per 100g) 1.24
Copper (Cu) content (mg per 100g) 0.222
Manganese (Mn) content (mg per 100g) 1.371
Selenium (Se) content (µ per 100g) 25.3
Vitamins
Nutrition in Cracked Wheat Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.358
Riboflavin content (vitamin B-2) (mg per 100g) 0.24
Niacin content (vitamin B-3) (mg per 100g) 3.671
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.512
Vitamin B-6 content (mg per 100g) 0.304
Folate content (µg per 100g) 61
Folic Acid content (µg per 100g) 22
Food Folate content (µg per 100g) 39
Folate content (DFE per 100g) 76
Vitamin B-12 content (µg per 100g) 0.02
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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