Calories
In Crispbread (Rye)
See
below for nutritional values and information about how many calories are
in Crispbread. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Crispbread include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Crispbread (Rye)
Water
content (grams per 100g) 6.1
Calorie content of Food (kcals per 100g/3.5oz) 366
Protein content (grams per 100g) 7.9
Fat content (lipids) (grams per 100g) 1.3
Ash content (grams per 100g) 2.4
Carbohydrate content (grams per 100g) 82.2
Dietary Fiber content (grams per 100g) 16.5
Sugar content (grams per 100g) 1.07
Minerals
Nutrition in Crispbread
Calcium
(Ca) content (mg per 100g) 31
Iron (Fe) content (mg per 100g) 2.43
Magnesium (Mg) content (mg per 100g) 78
Phosphorus (P) content (mg per 100g) 269
Potassium (K) content (mg per 100g) 319
Sodium (Na) content (mg per 100g) 264
Zinc (Zn) content (mg per 100g) 2.39
Copper (Cu) content (mg per 100g) 0.255
Manganese (Mn) content (mg per 100g) 2.475
Selenium (Se) content (µ per 100g) 36.6
Vitamins
Nutrition in Crispbread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.243
Riboflavin content (vitamin B-2) (mg per 100g) 0.145
Niacin content (vitamin B-3) (mg per 100g) 1.04
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.676
Vitamin B-6 content (mg per 100g) 0.21
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 25
Food Folate content (µg per 100g) 22
Folate content (DFE per 100g) 65
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.81
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