Energy and Calories in Croutons - Information
Nutritional Values, Dietary Fiber, Carbs, Protein, Fat, Vitamins, Minerals in Bread

Nutrition and Calories in Croutons
Calories in Bread

Calorie Content of Food - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Croutons

See below for nutritional values and information about how many calories are in Croutons. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Croutons include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Croutons (Plain)

Water content (grams per 100g) 5.5
Calorie content of Food (kcals per 100g/3.5oz) 407
Protein content (grams per 100g) 11.9
Fat content (lipids) (grams per 100g) 6.6
Ash content (grams per 100g) 2.5
Carbohydrate content (grams per 100g) 73.5
Dietary Fiber content (grams per 100g) 5.1
Sugar content (grams per 100g) N/A

Minerals Nutrition in Croutons

Calcium (Ca) content (mg per 100g) 76
Iron (Fe) content (mg per 100g) 4.08
Magnesium (Mg) content (mg per 100g) 31
Phosphorus (P) content (mg per 100g) 115
Potassium (K) content (mg per 100g) 124
Sodium (Na) content (mg per 100g) 698
Zinc (Zn) content (mg per 100g) 0.89
Copper (Cu) content (mg per 100g) 0.163
Manganese (Mn) content (mg per 100g) 0.5
Selenium (Se) content (µ per 100g) 37.5

Vitamins Nutrition in Croutons

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.623
Riboflavin content (vitamin B-2) (mg per 100g) 0.272
Niacin content (vitamin B-3) (mg per 100g) 5.439
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.429
Vitamin B-6 content (mg per 100g) 0.026
Folate content (µg per 100g) 132
Folic Acid content (µg per 100g) 110
Food Folate content (µg per 100g) 22
Folate content (DFE per 100g) 209
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Bread

Calories and Nutrition in Bread and Rolls
Banana Bread - Boston Brown Bread - Bread - Bread Sticks - Bread Stuffing - Breadcrumbs - Ciabatta
Cornbread - Cracked Wheat Bread - Crispbread - Croutons - Foccacia - French Bread - Garlic Bread
Gluten-Free Bread - Irish Soda Bread - Italian - Light Bread - Low-Sodium Bread - Melba Toast
Mixed Grain - Oat Bran Bread - Oatmeal Bread - Panera Bread - Pita Bread - Pumpernickel Bread
Pumpkin Bread - Raisin Bread - Rice Bran Bread - Rye Bread - Rusk Toast - Sandwich Bread - Scones
Sourdough Bread - Sprouted Wheat Bread - Stoneground Bread - Vienna Bread - Wheat Bran Bread
Wheatgerm Bread - White Bread - Whole Grain Bread - Whole Wheat Bread - Whole Wheat Pita
Bread Rolls - Dinner Roll - French Rolls - French Toast - Hamburger Rolls - Hoagie - Hot Dog Roll
Kaiser Bread Rolls - Submarine Roll - Sweet Bread Roll - Wheat Rolls

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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