Calories
In Egg Bagels
See
below for nutritional values and information about how many calories are
in Egg Bagels. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Egg Bagels include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Egg Bagels
Water
content (grams per 100g) 32.7
Calorie content of Food (kcals per 100g/3.5oz) 278
Protein content (grams per 100g) 10.6
Fat content (lipids) (grams per 100g) 2.1
Ash content (grams per 100g) 1.6
Carbohydrate content (grams per 100g) 53
Dietary Fiber content (grams per 100g) 2.3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Egg Bagels
Calcium
(Ca) content (mg per 100g) 13
Iron (Fe) content (mg per 100g) 3.98
Magnesium (Mg) content (mg per 100g) 25
Phosphorus (P) content (mg per 100g) 84
Potassium (K) content (mg per 100g) 68
Sodium (Na) content (mg per 100g) 505
Zinc (Zn) content (mg per 100g) 0.77
Copper (Cu) content (mg per 100g) 0.09
Manganese (Mn) content (mg per 100g) 0.41
Selenium (Se) content (µ per 100g) 30.6
Vitamins
Nutrition in Egg Bagels
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.6
Thiamin content (vitamin B-1) (mg per 100g) 0.536
Riboflavin content (vitamin B-2) (mg per 100g) 0.235
Niacin content (vitamin B-3) (mg per 100g) 3.443
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.671
Vitamin B-6 content (mg per 100g) 0.087
Folate content (µg per 100g) 88
Folic Acid content (µg per 100g) 66
Food Folate content (µg per 100g) 22
Folate content (DFE per 100g) 134
Vitamin B-12 content (µg per 100g) 0.16
Vitamin A content (µg per 100g) 109
Vitamin A content (Int. Units, IU, per 100g) 33
Retinol content (µg per 100g) 33
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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