Calories
In French Rolls
See
below for nutritional values and information about how many calories are
in French Rolls. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for French Rolls include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in French Rolls
Water
content (grams per 100g) 34.8
Calorie content of Food (kcals per 100g/3.5oz) 277
Protein content (grams per 100g) 8.6
Fat content (lipids) (grams per 100g) 4.3
Ash content (grams per 100g) 1.9
Carbohydrate content (grams per 100g) 50.2
Dietary Fiber content (grams per 100g) 3.2
Sugar content (grams per 100g) 0.31
Minerals
Nutrition in French Rolls
Calcium
(Ca) content (mg per 100g) 91
Iron (Fe) content (mg per 100g) 2.71
Magnesium (Mg) content (mg per 100g) 20
Phosphorus (P) content (mg per 100g) 84
Potassium (K) content (mg per 100g) 114
Sodium (Na) content (mg per 100g) 609
Zinc (Zn) content (mg per 100g) 0.9
Copper (Cu) content (mg per 100g) 0.135
Manganese (Mn) content (mg per 100g) 0.559
Selenium (Se) content (µ per 100g) 27.9
Vitamins
Nutrition in French Rolls
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.523
Riboflavin content (vitamin B-2) (mg per 100g) 0.3
Niacin content (vitamin B-3) (mg per 100g) 4.352
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.452
Vitamin B-6 content (mg per 100g) 0.039
Folate content (µg per 100g) 113
Folic Acid content (µg per 100g) 80
Food Folate content (µg per 100g) 33
Folate content (DFE per 100g) 169
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.3
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