Calories
In Fruit Danish Pastry
See
below for nutritional values and information about how many calories are
in Fruit Danish Pastry. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Fruit Danish Pastry
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Fruit Danish Pastry
Water
content (grams per 100g) 27.1
Calorie content of Food (kcals per 100g/3.5oz) 371
Protein content (grams per 100g) 5.4
Fat content (lipids) (grams per 100g) 18.5
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 47.8
Dietary Fiber content (grams per 100g) 1.9
Sugar content (grams per 100g) 27.53
Minerals
Nutrition in Fruit Danish Pastry
Calcium
(Ca) content (mg per 100g) 46
Iron (Fe) content (mg per 100g) 1.77
Magnesium (Mg) content (mg per 100g) 15
Phosphorus (P) content (mg per 100g) 89
Potassium (K) content (mg per 100g) 83
Sodium (Na) content (mg per 100g) 354
Zinc (Zn) content (mg per 100g) 0.54
Copper (Cu) content (mg per 100g) 0.065
Manganese (Mn) content (mg per 100g) 0.253
Selenium (Se) content (µ per 100g) 14.8
Vitamins
Nutrition in Fruit Danish Pastry
Vitamin
C (Ascorbic Acid) content (mg per 100g) 3.9
Thiamin content (vitamin B-1) (mg per 100g) 0.263
Riboflavin content (vitamin B-2) (mg per 100g) 0.22
Niacin content (vitamin B-3) (mg per 100g) 1.992
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.634
Vitamin B-6 content (mg per 100g) 0.043
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 31
Food Folate content (µg per 100g) 16
Folate content (DFE per 100g) 69
Vitamin B-12 content (µg per 100g) 0.09
Vitamin A content (µg per 100g) 51
Vitamin A content (Int. Units, IU, per 100g) 15
Retinol content (µg per 100g) 15
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.3
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