Calories
In Hamburger Roll
See
below for nutritional values and information about how many calories are
in Hamburger Rolls. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Hamburger Rolls
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Hamburger Roll (Plain)
Water
content (grams per 100g) 34.7
Calorie content of Food (kcals per 100g/3.5oz) 279
Protein content (grams per 100g) 9.5
Fat content (lipids) (grams per 100g) 4.33
Ash content (grams per 100g) 2.02
Carbohydrate content (grams per 100g) 49.45
Dietary Fiber content (grams per 100g) 2.1
Sugar content (grams per 100g) 6.25
Minerals
Nutrition in Hamburger Roll
Calcium
(Ca) content (mg per 100g) 138
Iron (Fe) content (mg per 100g) 3.32
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 62
Potassium (K) content (mg per 100g) 94
Sodium (Na) content (mg per 100g) 479
Zinc (Zn) content (mg per 100g) 0.66
Copper (Cu) content (mg per 100g) 0.22
Manganese (Mn) content (mg per 100g) 0.272
Selenium (Se) content (µ per 100g) 19.5
Vitamins
Nutrition in Hamburger Roll
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.4
Riboflavin content (vitamin B-2) (mg per 100g) 0.318
Niacin content (vitamin B-3) (mg per 100g) 4.154
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.331
Vitamin B-6 content (mg per 100g) 0.071
Folate content (µg per 100g) 111
Folic Acid content (µg per 100g) 84
Food Folate content (µg per 100g) 27
Folate content (DFE per 100g) 170
Vitamin B-12 content (µg per 100g) 0.2
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.07
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