Calories
In Irish Soda Bread
See
below for nutritional values and information about how many calories are
in Irish Soda Bread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Irish Soda Bread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Irish Soda Bread (homemade)
Water
content (grams per 100g) 30.1
Calorie content of Food (kcals per 100g/3.5oz) 290
Protein content (grams per 100g) 6.6
Fat content (lipids) (grams per 100g) 5
Ash content (grams per 100g) 1.9
Carbohydrate content (grams per 100g) 56
Dietary Fiber content (grams per 100g) 2.6
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Irish Soda Bread
Calcium
(Ca) content (mg per 100g) 81
Iron (Fe) content (mg per 100g) 2.69
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 114
Potassium (K) content (mg per 100g) 266
Sodium (Na) content (mg per 100g) 398
Zinc (Zn) content (mg per 100g) 0.57
Copper (Cu) content (mg per 100g) 0.13
Manganese (Mn) content (mg per 100g) 0.355
Selenium (Se) content (µ per 100g) 16
Vitamins
Nutrition in Irish Soda Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.8
Thiamin content (vitamin B-1) (mg per 100g) 0.298
Riboflavin content (vitamin B-2) (mg per 100g) 0.269
Niacin content (vitamin B-3) (mg per 100g) 2.405
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.25
Vitamin B-6 content (mg per 100g) 0.083
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 37
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 73
Vitamin B-12 content (µg per 100g) 0.05
Vitamin A content (µg per 100g) 194
Vitamin A content (Int. Units, IU, per 100g) 48
Retinol content (µg per 100g) 45
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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