Calories
In Italian Bread
See
below for nutritional values and information about how many calories are
in Italian Bread. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Italian Bread include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Italian Bread (Regular)
Water
content (grams per 100g) 35.7
Calorie content of Food (kcals per 100g/3.5oz) 271
Protein content (grams per 100g) 8.8
Fat content (lipids) (grams per 100g) 3.5
Ash content (grams per 100g) 1.9
Carbohydrate content (grams per 100g) 50
Dietary Fiber content (grams per 100g) 2.7
Sugar content (grams per 100g) 0.83
Minerals
Nutrition in Italian Bread
Calcium
(Ca) content (mg per 100g) 78
Iron (Fe) content (mg per 100g) 2.94
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 103
Potassium (K) content (mg per 100g) 110
Sodium (Na) content (mg per 100g) 584
Zinc (Zn) content (mg per 100g) 0.86
Copper (Cu) content (mg per 100g) 0.191
Manganese (Mn) content (mg per 100g) 0.464
Selenium (Se) content (µ per 100g) 27.2
Vitamins
Nutrition in Italian Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.473
Riboflavin content (vitamin B-2) (mg per 100g) 0.292
Niacin content (vitamin B-3) (mg per 100g) 4.381
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.378
Vitamin B-6 content (mg per 100g) 0.048
Folate content (µg per 100g) 191
Folic Acid content (µg per 100g) 161
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 304
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.29
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