Calories
In Kaiser Bread Rolls
See
below for nutritional values and information about how many calories are
in Kaiser Bread Rolls. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Kaiser Bread Roll
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Kaiser Bread Rolls (Hard)
Water
content (grams per 100g) 31
Calorie content of Food (kcals per 100g/3.5oz) 293
Protein content (grams per 100g) 9.9
Fat content (lipids) (grams per 100g) 4.3
Ash content (grams per 100g) 2
Carbohydrate content (grams per 100g) 52.7
Dietary Fiber content (grams per 100g) 2.3
Sugar content (grams per 100g) 1.77
Minerals
Nutrition in Kaiser Bread Rolls
Calcium
(Ca) content (mg per 100g) 95
Iron (Fe) content (mg per 100g) 3.28
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 100
Potassium (K) content (mg per 100g) 108
Sodium (Na) content (mg per 100g) 544
Zinc (Zn) content (mg per 100g) 0.94
Copper (Cu) content (mg per 100g) 0.163
Manganese (Mn) content (mg per 100g) 0.46
Selenium (Se) content (µ per 100g) 39.1
Vitamins
Nutrition in Kaiser Bread Rolls
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.478
Riboflavin content (vitamin B-2) (mg per 100g) 0.336
Niacin content (vitamin B-3) (mg per 100g) 4.239
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.41
Vitamin B-6 content (mg per 100g) 0.035
Folate content (µg per 100g) 95
Folic Acid content (µg per 100g) 80
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 151
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.42
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