Calories
In Melba Toast
See
below for nutritional values and information about how many calories are
in Melba Toast. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Melba Toast include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Melba Toast (Plain)
Water
content (grams per 100g) 5.1
Calorie content of Food (kcals per 100g/3.5oz) 390
Protein content (grams per 100g) 12.1
Fat content (lipids) (grams per 100g) 3.2
Ash content (grams per 100g) 3
Carbohydrate content (grams per 100g) 76.6
Dietary Fiber content (grams per 100g) 6.3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Melba Toast
Calcium
(Ca) content (mg per 100g) 93
Iron (Fe) content (mg per 100g) 3.7
Magnesium (Mg) content (mg per 100g) 59
Phosphorus (P) content (mg per 100g) 196
Potassium (K) content (mg per 100g) 202
Sodium (Na) content (mg per 100g) 19
Zinc (Zn) content (mg per 100g) 2.01
Copper (Cu) content (mg per 100g) 0.289
Manganese (Mn) content (mg per 100g) 1.13
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Melba Toast
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.413
Riboflavin content (vitamin B-2) (mg per 100g) 0.273
Niacin content (vitamin B-3) (mg per 100g) 4.113
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.693
Vitamin B-6 content (mg per 100g) 0.098
Folate content (µg per 100g) 124
Folic Acid content (µg per 100g) 98
Food Folate content (µg per 100g) 26
Folate content (DFE per 100g) 193
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Bread |
