Calories
In Muffin (Plain)
See
below for nutritional values and information about how many calories are
in plain muffins. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for muffins include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Muffin (Plain)
Water
content (grams per 100g) 42.1
Calorie content of Food (kcals per 100g/3.5oz) 235
Protein content (grams per 100g) 7.7
Fat content (lipids) (grams per 100g) 1.8
Ash content (grams per 100g) 2.2
Carbohydrate content (grams per 100g) 46
Dietary Fiber content (grams per 100g) 2.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Muffin
Calcium
(Ca) content (mg per 100g) 52
Iron (Fe) content (mg per 100g) 0.89
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 133
Potassium (K) content (mg per 100g) 131
Sodium (Na) content (mg per 100g) 464
Zinc (Zn) content (mg per 100g) 0.7
Copper (Cu) content (mg per 100g) 0.129
Manganese (Mn) content (mg per 100g) 0.357
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Muffin
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.181
Riboflavin content (vitamin B-2) (mg per 100g) 0.154
Niacin content (vitamin B-3) (mg per 100g) 1.566
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.446
Vitamin B-6 content (mg per 100g) 0.043
Folate content (µg per 100g) 37
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 37
Folate content (DFE per 100g) 37
Vitamin B-12 content (µg per 100g) 0.04
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Muffins |
