Calories
In Oat Bran Muffin
See
below for nutritional values and information about how many calories are
in Oat Bran Muffin. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Oat Bran Muffin
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Oat Bran Muffin
Water
content (grams per 100g) 35
Calorie content of Food (kcals per 100g/3.5oz) 270
Protein content (grams per 100g) 7
Fat content (lipids) (grams per 100g) 7.4
Ash content (grams per 100g) 2.3
Carbohydrate content (grams per 100g) 48.3
Dietary Fiber content (grams per 100g) 4.6
Sugar content (grams per 100g) 8.22
Minerals
Nutrition in Oat Bran Muffin
Calcium
(Ca) content (mg per 100g) 63
Iron (Fe) content (mg per 100g) 4.2
Magnesium (Mg) content (mg per 100g) 157
Phosphorus (P) content (mg per 100g) 376
Potassium (K) content (mg per 100g) 507
Sodium (Na) content (mg per 100g) 393
Zinc (Zn) content (mg per 100g) 1.84
Copper (Cu) content (mg per 100g) 0.33
Manganese (Mn) content (mg per 100g) 2.63
Selenium (Se) content (µ per 100g) 11
Vitamins
Nutrition in Oat Bran Muffin
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.262
Riboflavin content (vitamin B-2) (mg per 100g) 0.095
Niacin content (vitamin B-3) (mg per 100g) 0.42
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.01
Vitamin B-6 content (mg per 100g) 0.161
Folate content (µg per 100g) 89
Folic Acid content (µg per 100g) 71
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 139
Vitamin B-12 content (µg per 100g) 0.01
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.66
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