Calories
In Oatmeal Bread
See
below for nutritional values and information about how many calories are
in Oatmeal Bread. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Oatmeal Bread include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Oatmeal Bread
Water
content (grams per 100g) 31.2
Calorie content of Food (kcals per 100g/3.5oz) 292
Protein content (grams per 100g) 9.2
Fat content (lipids) (grams per 100g) 4.8
Ash content (grams per 100g) 2.1
Carbohydrate content (grams per 100g) 52.7
Dietary Fiber content (grams per 100g) 4.3
Sugar content (grams per 100g) 8.84
Minerals
Nutrition in Oatmeal Bread
Calcium
(Ca) content (mg per 100g) 72
Iron (Fe) content (mg per 100g) 2.94
Magnesium (Mg) content (mg per 100g) 41
Phosphorus (P) content (mg per 100g) 137
Potassium (K) content (mg per 100g) 154
Sodium (Na) content (mg per 100g) 651
Zinc (Zn) content (mg per 100g) 1.11
Copper (Cu) content (mg per 100g) 0.227
Manganese (Mn) content (mg per 100g) 1.022
Selenium (Se) content (µ per 100g) 26.7
Vitamins
Nutrition in Oatmeal Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.3
Thiamin content (vitamin B-1) (mg per 100g) 0.347
Riboflavin content (vitamin B-2) (mg per 100g) 0.235
Niacin content (vitamin B-3) (mg per 100g) 3.068
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.241
Vitamin B-6 content (mg per 100g) 0.067
Folate content (µg per 100g) 53
Folic Acid content (µg per 100g) 32
Food Folate content (µg per 100g) 21
Folate content (DFE per 100g) 75
Vitamin B-12 content (µg per 100g) 0.02
Vitamin A content (µg per 100g) 15
Vitamin A content (Int. Units, IU, per 100g) 5
Retinol content (µg per 100g) 5
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.53
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