Calories
In Poppy Bagels
See
below for nutritional values and information about how many calories are
in Poppy Bagels. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Poppy Bagel include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Poppy Bagels
Water
content (grams per 100g) 27.6
Calorie content of Food (kcals per 100g/3.5oz) 295
Protein content (grams per 100g) 11.3
Fat content (lipids) (grams per 100g) 1.7
Ash content (grams per 100g) 1.9
Carbohydrate content (grams per 100g) 57.5
Dietary Fiber content (grams per 100g) 2.5
Sugar content (grams per 100g) 1.03
Minerals
Nutrition in Poppy Bagels
Calcium
(Ca) content (mg per 100g) 80
Iron (Fe) content (mg per 100g) 3.82
Magnesium (Mg) content (mg per 100g) 31
Phosphorus (P) content (mg per 100g) 103
Potassium (K) content (mg per 100g) 109
Sodium (Na) content (mg per 100g) 574
Zinc (Zn) content (mg per 100g) 0.94
Copper (Cu) content (mg per 100g) 0.175
Manganese (Mn) content (mg per 100g) 0.581
Selenium (Se) content (µ per 100g) 34.4
Vitamins
Nutrition in Poppy Bagels
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.463
Riboflavin content (vitamin B-2) (mg per 100g) 0.305
Niacin content (vitamin B-3) (mg per 100g) 4.415
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.254
Vitamin B-6 content (mg per 100g) 0.049
Folate content (µg per 100g) 97
Folic Acid content (µg per 100g) 80
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 153
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.32
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