Calories
In Pumpernickel Bread
See
below for nutritional values and information about how many calories are
in Pumpernickel Bread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pumpernickel Bread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pumpernickel Bread
Water
content (grams per 100g) 37.9
Calorie content of Food (kcals per 100g/3.5oz) 250
Protein content (grams per 100g) 8.7
Fat content (lipids) (grams per 100g) 3.1
Ash content (grams per 100g) 2.6
Carbohydrate content (grams per 100g) 47.5
Dietary Fiber content (grams per 100g) 6.5
Sugar content (grams per 100g) 0.53
Minerals
Nutrition in Pumpernickel Bread
Calcium
(Ca) content (mg per 100g) 68
Iron (Fe) content (mg per 100g) 2.87
Magnesium (Mg) content (mg per 100g) 54
Phosphorus (P) content (mg per 100g) 178
Potassium (K) content (mg per 100g) 208
Sodium (Na) content (mg per 100g) 671
Zinc (Zn) content (mg per 100g) 1.48
Copper (Cu) content (mg per 100g) 0.287
Manganese (Mn) content (mg per 100g) 1.305
Selenium (Se) content (µ per 100g) 24.5
Vitamins
Nutrition in Pumpernickel Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.327
Riboflavin content (vitamin B-2) (mg per 100g) 0.305
Niacin content (vitamin B-3) (mg per 100g) 3.091
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.404
Vitamin B-6 content (mg per 100g) 0.126
Folate content (µg per 100g) 93
Folic Acid content (µg per 100g) 59
Food Folate content (µg per 100g) 34
Folate content (DFE per 100g) 134
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.42
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