Calories
In Pumpernickel Rolls
See
below for nutritional values and information about how many calories are
in Pumpernickel Rolls. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pumpernickel Rolls
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Pumpernickel Rolls
Water
content (grams per 100g) 32
Calorie content of Food (kcals per 100g/3.5oz) 277
Protein content (grams per 100g) 10.8
Fat content (lipids) (grams per 100g) 2.8
Ash content (grams per 100g) 2.53
Carbohydrate content (grams per 100g) 52.8
Dietary Fiber content (grams per 100g) 5.4
Sugar content (grams per 100g) 0.4
Minerals
Nutrition in Pumpernickel Rolls
Calcium
(Ca) content (mg per 100g) 67
Iron (Fe) content (mg per 100g) 2.78
Magnesium (Mg) content (mg per 100g) 54
Phosphorus (P) content (mg per 100g) 171
Potassium (K) content (mg per 100g) 208
Sodium (Na) content (mg per 100g) 569
Zinc (Zn) content (mg per 100g) 1.48
Copper (Cu) content (mg per 100g) 0.287
Manganese (Mn) content (mg per 100g) 1.909
Selenium (Se) content (µ per 100g) 27.8
Vitamins
Nutrition in Pumpernickel Rolls
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.38
Riboflavin content (vitamin B-2) (mg per 100g) 0.3
Niacin content (vitamin B-3) (mg per 100g) 2.97
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.619
Vitamin B-6 content (mg per 100g) 0.1
Folate content (µg per 100g) 86
Folic Acid content (µg per 100g) 56
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 125
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.63
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