Calories
In Rusk Toast
See
below for nutritional values and information about how many calories are
in Rusk Toast. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Rusk Toast include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Rusk Toast
Water
content (grams per 100g) 5.5
Calorie content of Food (kcals per 100g/3.5oz) 407
Protein content (grams per 100g) 13.5
Fat content (lipids) (grams per 100g) 7.2
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 72.3
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Rusk Toast
Calcium
(Ca) content (mg per 100g) 27
Iron (Fe) content (mg per 100g) 2.72
Magnesium (Mg) content (mg per 100g) 36
Phosphorus (P) content (mg per 100g) 153
Potassium (K) content (mg per 100g) 245
Sodium (Na) content (mg per 100g) 253
Zinc (Zn) content (mg per 100g) 1.1
Copper (Cu) content (mg per 100g) 0.245
Manganese (Mn) content (mg per 100g) 0.439
Selenium (Se) content (µ per 100g) 20.1
Vitamins
Nutrition in Rusk Toast
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.404
Riboflavin content (vitamin B-2) (mg per 100g) 0.399
Niacin content (vitamin B-3) (mg per 100g) 4.625
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.605
Vitamin B-6 content (mg per 100g) 0.047
Folate content (µg per 100g) 87
Folic Acid content (µg per 100g) 23
Food Folate content (µg per 100g) 64
Folate content (DFE per 100g) 103
Vitamin B-12 content (µg per 100g) 0.18
Vitamin A content (µg per 100g) 41
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 12
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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