Calories
In Sugared Donuts
See
below for nutritional values and information about how many calories are
in Sugared Donuts. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Food include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Sugared Donuts (Cake Type, Plain)
Water
content (grams per 100g) 19.6
Calorie content of Food (kcals per 100g/3.5oz) 426
Protein content (grams per 100g) 5.2
Fat content (lipids) (grams per 100g) 22.9
Ash content (grams per 100g) 1.5
Carbohydrate content (grams per 100g) 50.8
Dietary Fiber content (grams per 100g) 1.5
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Sugared Donuts
Calcium
(Ca) content (mg per 100g) 60
Iron (Fe) content (mg per 100g) 1.06
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 117
Potassium (K) content (mg per 100g) 102
Sodium (Na) content (mg per 100g) 402
Zinc (Zn) content (mg per 100g) 0.44
Copper (Cu) content (mg per 100g) 0.101
Manganese (Mn) content (mg per 100g) 0.334
Selenium (Se) content (µ per 100g) 9.6
Vitamins
Nutrition in Sugared Donuts
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.233
Riboflavin content (vitamin B-2) (mg per 100g) 0.198
Niacin content (vitamin B-3) (mg per 100g) 1.512
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.435
Vitamin B-6 content (mg per 100g) 0.027
Folate content (µg per 100g) 46
Folic Acid content (µg per 100g) 34
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 70
Vitamin B-12 content (µg per 100g) 0.24
Vitamin A content (µg per 100g) 10
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 3
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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