Calories
In Wheat Bran Bread
See
below for nutritional values and information about how many calories are
in Wheat Bran Bread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Wheat Bran Bread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Wheat Bran Bread
Water
content (grams per 100g) 37.8
Calorie content of Food (kcals per 100g/3.5oz) 248
Protein content (grams per 100g) 8.8
Fat content (lipids) (grams per 100g) 3.4
Ash content (grams per 100g) 2.2
Carbohydrate content (grams per 100g) 47.8
Dietary Fiber content (grams per 100g) 4
Sugar content (grams per 100g) 9.68
Minerals
Nutrition in Wheat Bran Bread
Calcium
(Ca) content (mg per 100g) 74
Iron (Fe) content (mg per 100g) 3.07
Magnesium (Mg) content (mg per 100g) 81
Phosphorus (P) content (mg per 100g) 185
Potassium (K) content (mg per 100g) 227
Sodium (Na) content (mg per 100g) 486
Zinc (Zn) content (mg per 100g) 1.35
Copper (Cu) content (mg per 100g) 0.221
Manganese (Mn) content (mg per 100g) 1.668
Selenium (Se) content (µ per 100g) 31
Vitamins
Nutrition in Wheat Bran Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.397
Riboflavin content (vitamin B-2) (mg per 100g) 0.287
Niacin content (vitamin B-3) (mg per 100g) 4.402
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.536
Vitamin B-6 content (mg per 100g) 0.176
Folate content (µg per 100g) 105
Folic Acid content (µg per 100g) 80
Food Folate content (µg per 100g) 25
Folate content (DFE per 100g) 161
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.32
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