Calories
In Wheat Germ Bread
See
below for nutritional values and information about how many calories are
in Wheat Germ Bread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Wheat Germ Bread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Wheat Germ Bread
Water
content (grams per 100g) 37.1
Calorie content of Food (kcals per 100g/3.5oz) 261
Protein content (grams per 100g) 9.6
Fat content (lipids) (grams per 100g) 2.9
Ash content (grams per 100g) 2.1
Carbohydrate content (grams per 100g) 48.3
Dietary Fiber content (grams per 100g) 2.1
Sugar content (grams per 100g) 3.73
Minerals
Nutrition in Wheat Germ Bread
Calcium
(Ca) content (mg per 100g) 89
Iron (Fe) content (mg per 100g) 3.45
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 121
Potassium (K) content (mg per 100g) 254
Sodium (Na) content (mg per 100g) 553
Zinc (Zn) content (mg per 100g) 0.98
Copper (Cu) content (mg per 100g) 0.204
Manganese (Mn) content (mg per 100g) 0.845
Selenium (Se) content (µ per 100g) 27.2
Vitamins
Nutrition in Wheat Germ Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.369
Riboflavin content (vitamin B-2) (mg per 100g) 0.375
Niacin content (vitamin B-3) (mg per 100g) 4.498
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.521
Vitamin B-6 content (mg per 100g) 0.079
Folate content (µg per 100g) 118
Folic Acid content (µg per 100g) 63
Food Folate content (µg per 100g) 55
Folate content (DFE per 100g) 162
Vitamin B-12 content (µg per 100g) 0.07
Vitamin A content (µg per 100g) 3
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.51
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