Calories
In Wheat Rolls
See
below for nutritional values and information about how many calories are
in Wheat Rolls. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Wheat Rolls include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Wheat Rolls
Water
content (grams per 100g) 37
Calorie content of Food (kcals per 100g/3.5oz) 273
Protein content (grams per 100g) 8.6
Fat content (lipids) (grams per 100g) 6.3
Ash content (grams per 100g) 2.1
Carbohydrate content (grams per 100g) 46
Dietary Fiber content (grams per 100g) 3.8
Sugar content (grams per 100g) 1.63
Minerals
Nutrition in Wheat Rolls
Calcium
(Ca) content (mg per 100g) 176
Iron (Fe) content (mg per 100g) 3.55
Magnesium (Mg) content (mg per 100g) 36
Phosphorus (P) content (mg per 100g) 104
Potassium (K) content (mg per 100g) 115
Sodium (Na) content (mg per 100g) 340
Zinc (Zn) content (mg per 100g) 0.9
Copper (Cu) content (mg per 100g) 0.15
Manganese (Mn) content (mg per 100g) 1.023
Selenium (Se) content (µ per 100g) 33
Vitamins
Nutrition in Wheat Rolls
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.433
Riboflavin content (vitamin B-2) (mg per 100g) 0.273
Niacin content (vitamin B-3) (mg per 100g) 4.072
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.364
Vitamin B-6 content (mg per 100g) 0.076
Folate content (µg per 100g) 60
Folic Acid content (µg per 100g) 45
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 92
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.36
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