Calories
In White Bread
See
below for nutritional values and information about how many calories are
in White Bread. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for White Bread include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in White Bread
Water
content (grams per 100g) 36.44
Calorie content of Food (kcals per 100g/3.5oz) 266
Protein content (grams per 100g) 7.64
Fat content (lipids) (grams per 100g) 3.29
Ash content (grams per 100g) 2.03
Carbohydrate content (grams per 100g) 50.61
Dietary Fiber content (grams per 100g) 2.4
Sugar content (grams per 100g) 4.31
Minerals
Nutrition in White Bread
Calcium
(Ca) content (mg per 100g) 151
Iron (Fe) content (mg per 100g) 3.74
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 99
Potassium (K) content (mg per 100g) 100
Sodium (Na) content (mg per 100g) 681
Zinc (Zn) content (mg per 100g) 0.74
Copper (Cu) content (mg per 100g) 0.253
Manganese (Mn) content (mg per 100g) 0.478
Selenium (Se) content (µ per 100g) 17.3
Vitamins
Nutrition in White Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.455
Riboflavin content (vitamin B-2) (mg per 100g) 0.331
Niacin content (vitamin B-3) (mg per 100g) 4.385
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.203
Vitamin B-6 content (mg per 100g) 0.084
Folate content (µg per 100g) 111
Folic Acid content (µg per 100g) 86
Food Folate content (µg per 100g) 25
Folate content (DFE per 100g) 171
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.22
Back
to: Nutrition in Bread |
