Calories
In Whole Wheat Bread
See
below for nutritional values and information about how many calories are
in Whole Wheat Bread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Whole Wheat Bread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Whole Wheat Bread
Water
content (grams per 100g) 37.7
Calorie content of Food (kcals per 100g/3.5oz) 246
Protein content (grams per 100g) 9.7
Fat content (lipids) (grams per 100g) 4.2
Ash content (grams per 100g) 2.3
Carbohydrate content (grams per 100g) 46.1
Dietary Fiber content (grams per 100g) 6.9
Sugar content (grams per 100g) 19.86
Minerals
Nutrition in Whole Wheat Bread
Calcium
(Ca) content (mg per 100g) 72
Iron (Fe) content (mg per 100g) 3.3
Magnesium (Mg) content (mg per 100g) 86
Phosphorus (P) content (mg per 100g) 229
Potassium (K) content (mg per 100g) 252
Sodium (Na) content (mg per 100g) 527
Zinc (Zn) content (mg per 100g) 1.94
Copper (Cu) content (mg per 100g) 0.284
Manganese (Mn) content (mg per 100g) 2.324
Selenium (Se) content (µ per 100g) 36.6
Vitamins
Nutrition in Whole Wheat Bread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.351
Riboflavin content (vitamin B-2) (mg per 100g) 0.205
Niacin content (vitamin B-3) (mg per 100g) 3.837
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.552
Vitamin B-6 content (mg per 100g) 0.179
Folate content (µg per 100g) 50
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 50
Folate content (DFE per 100g) 50
Vitamin B-12 content (µg per 100g) 0.01
Vitamin A content (µg per 100g) 3
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.31
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