Calories
In Whole Wheat English Muffin
See
below for nutritional values and information about how many calories are
in Whole Wheat English Muffin. Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for Whole
Wheat English Muffin include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Whole Wheat English Muffin
Water
content (grams per 100g) 45.7
Calorie content of Food (kcals per 100g/3.5oz) 203
Protein content (grams per 100g) 8.8
Fat content (lipids) (grams per 100g) 2.1
Ash content (grams per 100g) 2.8
Carbohydrate content (grams per 100g) 40.4
Dietary Fiber content (grams per 100g) 6.7
Sugar content (grams per 100g) 8.09
Minerals
Nutrition in Whole Wheat English Muffin
Calcium
(Ca) content (mg per 100g) 265
Iron (Fe) content (mg per 100g) 2.45
Magnesium (Mg) content (mg per 100g) 71
Phosphorus (P) content (mg per 100g) 282
Potassium (K) content (mg per 100g) 210
Sodium (Na) content (mg per 100g) 637
Zinc (Zn) content (mg per 100g) 1.6
Copper (Cu) content (mg per 100g) 0.212
Manganese (Mn) content (mg per 100g) 1.79
Selenium (Se) content (µ per 100g) 40.3
Vitamins
Nutrition in Whole Wheat English Muffin
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.3
Riboflavin content (vitamin B-2) (mg per 100g) 0.14
Niacin content (vitamin B-3) (mg per 100g) 3.41
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.695
Vitamin B-6 content (mg per 100g) 0.163
Folate content (µg per 100g) 49
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 49
Folate content (DFE per 100g) 49
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 5
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.41
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