 Calorie
Content of Burger
1 Big Mac contains 580 calories
1 Cheeseburger (McDonalds) contains 320 calories
1 Cheeseburger (Burger King) contains 380 calories
1 Cheeseburger (Harvey's) contains 410 calories
1 Cheeseburger (In-N-Out Burger) contains 465 calories
1 Quarter Pounder (McDonalds) contains 420 calories
1 Hamburger (Carl's Jr) (Famous Star) contains 580 calories
1 Burger (Hardee's) (Monster) contains 1040 calories
1 Hamburger (with cheese) (Jack in the Box) contains 335 calories
For calorie details of 2500
Foods, see Calories
in Foods
How
to Burn Calories in Burger
About 160 minutes of walking (4mph) burns
the calories in 1 Hardee's Monster Burger.
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Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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