Controlled Weight Loss Diet Information
Calorie Controlled Weight Loss Diet
Calorie Counting Helps Weight Control
Most and dietitians agree that calorie control is essential for weight loss. Above all calorie counting helps you build your knowledge and awareness of the calorie-content of the food you eat.
Calorie-Controlled Diet Must be Sustainable.
The best type of calorie-controlled eating plan is one you can live with - a diet plan that lets you live a relatively normal life and eat normal foods in a normal way. For example, a diet program containing family-friendly foods is more convenient than one which insists on special "diet foods."
Calories Needed in a Calorie-Controlled Weight Loss Diet
Here is a very approximate guide to calories needed if you want to lose weight.
Teens 1200-1800 calories
For calorie details of 2500 Foods, see Calories in Foods
Quick Estimate of Calorie Needs
Here is a very rough and ready guide to estimating your calorie needs. Just be careful to maintain your daily calorie intake above 1000 calories, minimum.
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Calories In Types of Foods