 Calorie
Content of a Banana
1 Small Banana contains 60
calories
1 Medium Banana contains 90 calories
1 Large Banana contains 125 calories
For calorie details of 2500
Foods, see Calories
in Foods
---------------------------------------------------------------------
How
to Burn Calories in a Banana
About 12 minutes of walking
(4mph) burns the calories in 1 medium banana.
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
|
