Calories
In Breakfast Bar
See
below for nutritional values and information about how many calories are
in Breakfast Bars. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Breakfast Bars include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Breakfast Bar
(Corn Flake Crust w/Fruit)
Water
content (grams per 100g) 14.5
Calorie content of Food (kcals per 100g/3.5oz) 377
Protein content (grams per 100g) 4.4
Fat content (lipids) (grams per 100g) 7.5
Ash content (grams per 100g) 0.8
Carbohydrate content (grams per 100g) 72.9
Dietary Fiber content (grams per 100g) 2.1
Sugar content (grams per 100g) 35.1
Minerals
Nutrition in Breakfast Bar
Calcium
(Ca) content (mg per 100g) 41
Iron (Fe) content (mg per 100g) 4.86
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 103
Potassium (K) content (mg per 100g) 197
Sodium (Na) content (mg per 100g) 167
Zinc (Zn) content (mg per 100g) 4.1
Copper (Cu) content (mg per 100g) 0.1
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 15
Vitamins
Nutrition in Breakfast Bar
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 1
Riboflavin content (vitamin B-2) (mg per 100g) 1.1
Niacin content (vitamin B-3) (mg per 100g) 13.5
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0
Vitamin B-6 content (mg per 100g) 1.4
Folate content (µg per 100g) 108
Folic Acid content (µg per 100g) 95
Food Folate content (µg per 100g) 13
Folate content (DFE per 100g) 174
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2027
Vitamin A content (Int. Units, IU, per 100g) 608
Retinol content (µg per 100g) 608
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.76
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