Calories
In Granola Bar (Non-Fat)
See
below for nutritional values and information about how many calories are
in fat-free Granola Bar. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for non-fat Granola
Bars include vitamins, minerals, folate and dietary fiber, as well as
protein and carbs.
Nutrition
& Calories in Granola Bar (Non Fat, Fruit Filled)
Water
content (grams per 100g) 13.7
Calorie content of Food (kcals per 100g/3.5oz) 342
Protein content (grams per 100g) 5.9
Fat content (lipids) (grams per 100g) 0.9
Ash content (grams per 100g) 1.9
Carbohydrate content (grams per 100g) 77.6
Dietary Fiber content (grams per 100g) 7.4
Sugar content (grams per 100g) 55.34
Minerals
Nutrition in Granola Bar
Calcium
(Ca) content (mg per 100g) 3
Iron (Fe) content (mg per 100g) 4
Magnesium (Mg) content (mg per 100g) 50
Phosphorus (P) content (mg per 100g) 122
Potassium (K) content (mg per 100g) 220
Sodium (Na) content (mg per 100g) 16
Zinc (Zn) content (mg per 100g) 1.42
Copper (Cu) content (mg per 100g) 0.234
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 8.3
Vitamins
Nutrition in Granola Bar
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.7
Thiamin content (vitamin B-1) (mg per 100g) 0.03
Riboflavin content (vitamin B-2) (mg per 100g) 0.07
Niacin content (vitamin B-3) (mg per 100g) 0.4
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.59
Folate content (µg per 100g) 316
Folic Acid content (µg per 100g) 300
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 522
Vitamin B-12 content (µg per 100g) 0.18
Vitamin A content (µg per 100g) 491
Vitamin A content (Int. Units, IU, per 100g) 25
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
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